Off-ice strength and conditioning built for competitive figure skaters — one system, engineered to build the foundation under every jump, spin, and landing before it ever happens on ice.
Off Ice Academy trains skaters on a single framework from their first off-ice session through advanced competitive training. What changes as a skater develops isn't the categories of training — it's the load, complexity, and specificity applied within them.
Progression is based on tested physical readiness, not age or which freestyle level a skater has passed on ice. Physical readiness and on-ice skill don't always move at the same pace, and our system is built to respect that.
Builds body foundation, alignment, strength, stability, and balance — progressing from bodyweight movement quality to loaded, periodized strength work.
Activates the specific muscles needed for the session and prepares the nervous system for skating-specific movement before load is applied.
Develops knee and ankle stability, jump height, landing control, and whole-body power output through progressive plyometric work.
Individualized, specialist work targeting each skater's specific weak muscle groups and movement gaps.
Movement quality, coordination, and safe landing habits come first. No emphasis on power output at this stage — the goal is teaching the body how to move well and absorb force safely.
Coordination becomes strength — single-leg control and rotational core work are introduced as jumps get more technical and combinations begin.
Power development and rotation-specific training take priority. Load is managed carefully through this stage, where growth spurts commonly occur and landing mechanics matter more than raw output.
Maximum performance power and injury resilience under real competitive load — periodized strength, reactive plyometrics, and program-specific conditioning matched to routine length.
Every track runs on the same four-pillar system. Prices are in HKD. Not sure which one fits? Answer two quick questions below.
Full attention, full gym equipment access. The most direct path through the phase system, matched entirely to one skater.
Train alongside 2–3 skaters at a similar phase, same gym equipment and full coaching attention, at a lower per-session cost.
For skaters without gym access. Training is rebuilt around your actual home equipment and space — starting with a required assessment.
| Track | Option | Price (HKD) | Per Session |
|---|---|---|---|
| 1-on-1 (In-Person) | Single session | 750 | — |
| Monthly · 4 sessions | 2,800 | 700 | |
| Monthly · 8 sessions | 5,200 | 650 | |
| Monthly · 12 sessions | 7,200 | 600 | |
| Semi-Private | Single session / skater | 450 | — |
| Monthly · 4 sessions | 1,600 | 400 | |
| Monthly · 8 sessions | 2,880 | 360 | |
| Online 1-on-1 | Equipment & space assessment | 230 | — |
| Monthly · 4 sessions | 2,200 | 550 | |
| Monthly · 8 sessions | 4,000 | 500 |
All monthly memberships: session credits can be booked any time within the month, roll over up to 14 days into the next cycle, and can be paused for competitions or travel. No long-term contract — cancel with 30 days' notice.
Reach out to book an assessment or ask about the program — we'll reply directly.